Begin With an Energy and Focus Audit
Notice when your mind feels naturally sharp and when it drifts. Are you an early lark or a night owl? Maya in Lisbon discovered her deepest focus between 8 and 10 a.m., so she moved complex tasks there and protected that window fiercely. Tell us your peak hours.
Begin With an Energy and Focus Audit
List your top three distractions, then trace each to its trigger and environment. Is it chat pings, cluttered tabs, or a noisy room? A simple friction log for three days reveals patterns you can fix with quiet hours, tab groups, or noise control. Comment with your biggest disruptor.